Find the Class That Fits You

Class Types

• 

  BEGIN

  Build your foundations.

  Designed for those new to reformer Pilates. Learn the fundamentals, build confidence, and get familiar with the reformer in a supportive environment.

  A minimum of four Begin classes is required before attending Flow.

• 

  FLOW

  Build confidence through movement.

  A full-body reformer class designed to build strength, confidence, and control through continuous movement. Options and progressions allow you to challenge yourself at your own pace.

  We recommend completing eight Flow classes before progressing to Strength. There's no obligation to progress.

• 

  STRENGTH

  Challenge yourself.

  Our most challenging reformer class focused on building power, endurance, and control. Expect heavier resistance, more dynamic sequences, and progressions that will push you further.

  Best suited to those who are confident in Flow and ready for the next challenge.